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Safe & Sound Protocol

How Safe & Sound Protocol Works

Many people's nervous systems are set to high alert. This may cause stress or anxiety, sensory or sleep problems. Sometimes people with sensory issues cannot face going into busy environments and may have digestive problems. 


The Safe & Sound Protocol was developed by Dr Stephen Porges. The treatment requires five hours of listening to sounds that calm the body and the mind. It soothes the nervous system by working on a part of the brain called the vagas nerve.

Dr Stephen Porges.jpg

Dr Stephen Porges,

Most people will listen for 30 minutes each day, for 10 days, rather than the full five hours at once. Each treatment varies, however, as some people may only be able to manage five minutes a day, and that's okay. Your therapist will work out what is right for you.

After treatment, people say they feel calmer, find it easier to sleep and that they can connect with more people. If a person has sensory issues this treatment can reduce these, allowing them to be in a busy environment without getting overwhelmed. It can also ease digestion.


Book an Appointment now and we will determine whether this treatment is right for you.

Important Information


Appointment lengths are determined per person, based on what works best for them. 

Treatment Cost

A one-off set up fee of $60, then

$75 per session


Payment is due immediately following each session.

Please talk to us if you are experiencing financial hardship.

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